Hi, I’m Jack Lamb.
I’m a psychodynamic therapist with a warm, respectful, and non-judgmental approach. At the heart of my work is curiosity—a genuine interest in understanding your unique experiences and supporting you on your journey toward healing and self-discovery.
I have experience helping people with a wide range of issues, including anxiety, depression, trauma, relationship challenges, LGBTQIA+ issues, low self-esteem, existential concerns, family conflict, and suicide ideation. I also have particular expertise working with individuals affected by HIV and those exploring issues related to chemsex, which is the focus of my current master’s dissertation.
Whatever brings you to therapy, I’m here to offer a safe and supportive space where you can feel truly seen and heard. If you’d like to know more or think we might be a good fit, I’d love to hear from you. Let’s take the first step together.
What is Psychodynamic Therapy?
Psychodynamic therapy is a form of talk therapy that focuses on exploring the deeper layers of your thoughts, feelings, and behaviors. It’s based on the idea that our current experiences are often influenced by unconscious patterns and past events, especially those from childhood.
By bringing these patterns into awareness, psychodynamic therapy helps you understand the root causes of emotional challenges, uncover hidden conflicts, and gain insight into how your past shapes your present. This process can lead to lasting changes in the way you relate to yourself and others.
In our sessions, you’ll have a safe and supportive space to share your thoughts and feelings freely. Together, we’ll explore what’s beneath the surface to help you understand yourself more deeply and navigate life with greater clarity and confidence.
Contact me.
If you do feel that we may be able to work together, please do reach out. I offer a free 15 minute online consultation